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Hugh Jarse
Joined: 29 Feb 2008
Posts: 46
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 Posted: Fri Jun 20, 2008 7:15 am Post subject: |
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Another Fergie foray into pain and despair again last night.
2 mile warm up followed by 1000m with 90 sec recovery followed by 500m flat out with 3 min recovery at the end. Did this 4 times with 1 mile warm down at the end.
How'd the ramble go? 
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Rod the Plod
Joined: 19 Oct 2007
Posts: 112
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| Posted: Fri Jun 20, 2008 12:04 pm Post subject: |
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| Hugh Jarse wrote: | Another Fergie foray into pain and despair again last night.
2 mile warm up followed by 1000m with 90 sec recovery followed by 500m flat out with 3 min recovery at the end. Did this 4 times with 1 mile warm down at the end.
How'd the ramble go? |
They're not back yet  |
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gasman
Joined: 01 Jun 2008
Posts: 4
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| Posted: Thu Jul 03, 2008 12:13 pm Post subject: |
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| the yorkshireman marathon and half marathon is taking place on the 14th september from haworth,it is a very well organised event with a hot meal and refreshments included at finish,you can run solo or as a pair(sharon and richard was second mixed pair last year)last year we had about 10 runners from rossie,it is a really scenic event mainly on tracks and no bogtrotting,if anybody fancys a go now is the time to start training for it,i am going to have a long off road run from marl pits sat morning 9.30 if anyone interested,even the roadies could cope with this one |
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divine
Joined: 15 Apr 2008
Posts: 19
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| Posted: Thu Jul 03, 2008 3:19 pm Post subject: |
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| gasman wrote: | | the yorkshireman marathon and half marathon is taking place on the 14th september from haworth,it is a very well organised event with a hot meal and refreshments included at finish,you can run solo or as a pair(sharon and richard was second mixed pair last year)last year we had about 10 runners from rossie,it is a really scenic event mainly on tracks and no bogtrotting,if anybody fancys a go now is the time to start training for it,i am going to have a long off road run from marl pits sat morning 9.30 if anyone interested,even the roadies could cope with this one |
A few of us are doing the full marathon, someone said the half is full, not sure who?
I'm up for long run sat, where are u thinkin of? |
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gasman
Joined: 01 Jun 2008
Posts: 4
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| Posted: Thu Jul 03, 2008 4:30 pm Post subject: |
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| gonna go up the lanes to cromptons cross over to thievley round the back of deerplay, back to liver hill and then marl pits, it is about 14.5 miles,all welcome |
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Rod the Plod
Joined: 19 Oct 2007
Posts: 112
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| Posted: Thu Jul 31, 2008 9:43 pm Post subject: |
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Fergie's session tonight was 12 X 400 metres with 45 secs recovery. Tough enough but made harder by Divine setting the pace just five days after her Swiss mountain marathon  |
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