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Gareth
Joined: 05 Mar 2008
Posts: 21
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 Posted: Fri May 09, 2008 12:22 pm Post subject: |
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But a very amusing incident with the horses when a certain person tried to climb over an electric fence! I'm still smiling now  There's nothing quite like watching someone get unexpectedly electrocuted!
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Rod the Plod
Joined: 19 Oct 2007
Posts: 112
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| Posted: Fri May 09, 2008 9:30 pm Post subject: |
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| dnf wrote: | | 'round Cribden and part of the Round the Hills route with the group tonight, mass panic as they encounter 2wo horses in a field . More worries later on as they traverse a field containing a bull ( cow ) . Gawd, I despair sometimes. |
If you think that was bad you should have seen Hugh's face when two dobermans came bounding towards us. I'm sure they could have leapt the fence if they had really wanted to. |
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dnf
Joined: 11 Mar 2008
Posts: 123
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| Posted: Mon May 19, 2008 7:48 pm Post subject: |
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| Ran from the Pits up to Whittle Pike via Cowpe Lowe ,then helped out at the monday night beginners group. My group of 12 did a pyramid set ,200-400-800-400-200 , did ok. |
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dnf
Joined: 11 Mar 2008
Posts: 123
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| Posted: Thu May 22, 2008 8:48 pm Post subject: |
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| Big group of off-roaders tonight,Winberry Naze, Cowpe Lowe, Waughs Well then followed Whittle Pike fell race route back to Cowpe Lowe. Nobody lost and nobody drowned, so thats all right then. |
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Hugh Jarse
Joined: 29 Feb 2008
Posts: 46
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| Posted: Fri May 23, 2008 11:31 am Post subject: |
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Road Fairy formation stayed closer to home with a 2/3 mile warm up depending on how keen you were followed by 5 x 1k on the track.
Seriously thought about joining Richard when I heard the plan. It's one of those sessions thay you dread beforehand but are glad you did later.
Couple of the younger lads gave Fergie a run for his money, whilst the old school trundled round in their own time. Great fitness booster for this time of year. |
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dnf
Joined: 11 Mar 2008
Posts: 123
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| Posted: Fri May 23, 2008 5:40 pm Post subject: |
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| hour off-road tonight, not enough to eat though and had one of those LSD moments when florescent clouds drifted in front of me. Ah well, back home and a couple of vodka red-bulls have restored me senses. |
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dnf
Joined: 11 Mar 2008
Posts: 123
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| Posted: Wed May 28, 2008 6:21 am Post subject: |
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| Club off-road group tonight, down the riverbank to Irwell Vale then up to Edefield and ever upwards to Cowpe. Windy and damp. |
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Hugh Jarse
Joined: 29 Feb 2008
Posts: 46
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| Posted: Wed May 28, 2008 11:43 am Post subject: |
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| dnf wrote: | | Club off-road group tonight, down the riverbank to Irwell Vale then up to Edefield and ever upwards to Cowpe. Windy and damp. |
The road crew with Rodders standing in very ably for Fergie did some trackwork.
2 x 1 mile warm up followed by 3 sets of the following reps. 5 X 400M with 60/45/30/15 recoveries with a 400m jog between sets. Finished with a 1 mile warm down.
Well beyond the range of your average rambler.  |
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Gareth
Joined: 05 Mar 2008
Posts: 21
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| Posted: Thu May 29, 2008 5:37 pm Post subject: |
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Can't make it tonight, so made the most of the good weather today and did a long one from home (Water) via pennine bridleway to Waterfoot then Rawtenstall, along river to Ramsbottom, up to Peel Tower and back to Helmshore along the tops. Chickened out of running back home from there by getting a lift with my mum... is that cheating?!
Also discovered the joys of running whilst eating Turkish delight! |
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dnf
Joined: 11 Mar 2008
Posts: 123
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| Posted: Thu May 29, 2008 8:27 pm Post subject: |
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Hill technique tonight with the group , so d Cowpe Lowe.
o p
w u
n then |
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